Skip to content
Back

Find support & local activities

Patient Type
Adult
Condition
Cancer
Type
Apps
Activity / Organisation

One You Active 10

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Being active with a disability
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Activity Alliance

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Disability Sports Australia

Disability Sports Australia represents people with a physical disability. Their website contains information on who people can contact to participate in over 30 different sports and a calendar of community programs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Conservation and volunteering
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Forestry England

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV)

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Cycling
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Let’s Ride

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Dance and fitness
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Active and Healthy (NSW)

Active and Healthy NSW contains a database to help people find exercise programs in their local area to improve fitness, balance and strength.

Breast Cancer Network Australia

Breast Cancer Network Australia is Australia's largest breast cancer organisation. They provide information on exercising with breast cancer, including a database of exercise programs available by state.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

No Lights No Lycra

No Lights No Lycra is a casual free-form dance class. The classes are held in dimly lit rooms to create the feeling of 'dancing like nobody is watching' and welcomes people of all genders, backgrounds and demographics.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Family
Activity / Organisation

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Park Play

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Home exercise
Activity / Organisation

Active at Home from Public Health England

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games – Age UK

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Later life training

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

NHS Easy Exercises

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport home workouts

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Jogging
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Breast Cancer Network Australia

Breast Cancer Network Australia is Australia's largest breast cancer organisation. They provide information on exercising with breast cancer, including a database of exercise programs available by state.

Couch to 5K

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Goodgym

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

RunTogether

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Online
Activity / Organisation

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Sport
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

BBC Get Inspired

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Swim England-Swimming with health conditions

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking Football

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking tennis

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Support
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Breast Cancer Network Australia

Breast Cancer Network Australia is Australia's largest breast cancer organisation. They provide information on exercising with breast cancer, including a database of exercise programs available by state.

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Swim England-Swimming with health conditions

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

We Are Undefeatable

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Walking
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Breast Cancer Network Australia

Breast Cancer Network Australia is Australia's largest breast cancer organisation. They provide information on exercising with breast cancer, including a database of exercise programs available by state.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Nordic Walking UK

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Ramblers

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

The Man Walk

The Man Walk provides an opportunity for men to get together to walk, talk and support each other in a regular and healthy way.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking for Health

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Depression
Type
Apps
Activity / Organisation

One You Active 10

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Being active with a disability
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Activity Alliance

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Disability Sports Australia

Disability Sports Australia represents people with a physical disability. Their website contains information on who people can contact to participate in over 30 different sports and a calendar of community programs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

Mind

Mind offer specially designed programmes to help people with mental health problems to become physically active in their local community. They also have a physical activity toolkit you can download.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Condition specific classes
Activity / Organisation

Mental Health Swims

Mental Health Swims is an award-winning, mental health peer support community. We host free, safe and inclusive swim meet ups nationwide.

Conservation and volunteering
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Forestry England

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV)

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Cycling
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Let’s Ride

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Dance and fitness
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Active and Healthy (NSW)

Active and Healthy NSW contains a database to help people find exercise programs in their local area to improve fitness, balance and strength.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

No Lights No Lycra

No Lights No Lycra is a casual free-form dance class. The classes are held in dimly lit rooms to create the feeling of 'dancing like nobody is watching' and welcomes people of all genders, backgrounds and demographics.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Family
Activity / Organisation

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Park Play

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Home exercise
Activity / Organisation

Active at Home from Public Health England

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games – Age UK

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Later life training

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

NHS Easy Exercises

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport home workouts

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Jogging
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Couch to 5K

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Goodgym

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Run Talk Run

Run Talk Run is a weekly 5km gentle jog, and Walk Talk Walk is a weekly walk, both as a safe space to talk about how you are feeling, whilst being active.

RunTogether

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Online
Activity / Organisation

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Sport
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

BBC Get Inspired

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Mental Health Swims

Mental Health Swims is an award-winning, mental health peer support community. We host free, safe and inclusive swim meet ups nationwide.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Swim England-Swimming with health conditions

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking Football

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking tennis

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Support
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Mental Health Swims

Mental Health Swims is an award-winning, mental health peer support community. We host free, safe and inclusive swim meet ups nationwide.

Mind

Mind offer specially designed programmes to help people with mental health problems to become physically active in their local community. They also have a physical activity toolkit you can download.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Run Talk Run

Run Talk Run is a weekly 5km gentle jog, and Walk Talk Walk is a weekly walk, both as a safe space to talk about how you are feeling, whilst being active.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Swim England-Swimming with health conditions

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

Walking
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Nordic Walking UK

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Ramblers

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Run Talk Run

Run Talk Run is a weekly 5km gentle jog, and Walk Talk Walk is a weekly walk, both as a safe space to talk about how you are feeling, whilst being active.

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

The Man Walk

The Man Walk provides an opportunity for men to get together to walk, talk and support each other in a regular and healthy way.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking for Health

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Ischaemic Heart Disease
Type
Apps
Activity / Organisation

One You Active 10

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Being active with a disability
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Activity Alliance

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Disability Sports Australia

Disability Sports Australia represents people with a physical disability. Their website contains information on who people can contact to participate in over 30 different sports and a calendar of community programs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Conservation and volunteering
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Forestry England

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

Heart Foundation Walking Group

The Heart Foundation Walking Group is Australia's largest free walking network with sites all around Australia. Participate in a walk, lead a group or volunteer.

The Community Volunteering (TCV)

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Cycling
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Let’s Ride

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Dance and fitness
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Active and Healthy (NSW)

Active and Healthy NSW contains a database to help people find exercise programs in their local area to improve fitness, balance and strength.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

No Lights No Lycra

No Lights No Lycra is a casual free-form dance class. The classes are held in dimly lit rooms to create the feeling of 'dancing like nobody is watching' and welcomes people of all genders, backgrounds and demographics.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Family
Activity / Organisation

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Home exercise
Activity / Organisation

Active at Home from Public Health England

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games – Age UK

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Later life training

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

NHS Easy Exercises

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport home workouts

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Jogging
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Couch to 5K

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Goodgym

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

RunTogether

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Online
Activity / Organisation

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Sport
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

BBC Get Inspired

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Swim England-Swimming with health conditions

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking Football

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking tennis

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Support
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Swim England-Swimming with health conditions

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

We Are Undefeatable

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Walking
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Heart Foundation Walking Group

The Heart Foundation Walking Group is Australia's largest free walking network with sites all around Australia. Participate in a walk, lead a group or volunteer.

Nordic Walking UK

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Ramblers

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

The Man Walk

The Man Walk provides an opportunity for men to get together to walk, talk and support each other in a regular and healthy way.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking for Health

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

MSK Pain
Type
Apps
Activity / Organisation

One You Active 10

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Being active with a disability
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Activity Alliance

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Disability Sports Australia

Disability Sports Australia represents people with a physical disability. Their website contains information on who people can contact to participate in over 30 different sports and a calendar of community programs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Conservation and volunteering
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Forestry England

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV)

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Cycling
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Let’s Ride

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Dance and fitness
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Active and Healthy (NSW)

Active and Healthy NSW contains a database to help people find exercise programs in their local area to improve fitness, balance and strength.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

No Lights No Lycra

No Lights No Lycra is a casual free-form dance class. The classes are held in dimly lit rooms to create the feeling of 'dancing like nobody is watching' and welcomes people of all genders, backgrounds and demographics.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Family
Activity / Organisation

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Park Play

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Home exercise
Activity / Organisation

Active at Home from Public Health England

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games – Age UK

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Later life training

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

NHS Easy Exercises

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport home workouts

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Jogging
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Couch to 5K

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Goodgym

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

RunTogether

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Online
Activity / Organisation

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Sport
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

BBC Get Inspired

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking Football

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking tennis

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Support
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

We Are Undefeatable

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Walking
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Nordic Walking UK

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Ramblers

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

The Man Walk

The Man Walk provides an opportunity for men to get together to walk, talk and support each other in a regular and healthy way.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking for Health

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Postnatal
Type
Apps
Activity / Organisation

The Baby Buddy app guides you through your pregnancy and the first 6 months following your baby's birth. It is designed to help you look after your baby's mental and physical health, as well as your own, and give your baby the best start in life.

Active at Home by This Mum Moves

This Mum Moves have developed a resource to help new mums be active at home, in partnership with Sport England as part of the #StayInWorkOut campaign

One You Active 10

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Squeezy

Squeezy is a physiotherapy App for Pelvic Floor Muscle Exercises. Designed by chartered physiotherapists specialising in Pelvic Health, Squeezy is suitable for all women who want to do pelvic floor muscle exercises (or Kegel exercises).

This Mum Moves

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

Being active with a disability
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Activity Alliance

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Conservation and volunteering
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Forestry England

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV)

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Cycling
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Let’s Ride

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Dance and fitness
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

No Lights No Lycra

No Lights No Lycra is a casual free-form dance class. The classes are held in dimly lit rooms to create the feeling of 'dancing like nobody is watching' and welcomes people of all genders, backgrounds and demographics.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Family
Activity / Organisation

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Park Play

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This Mum Moves

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

Home exercise
Activity / Organisation

Active at Home by This Mum Moves

This Mum Moves have developed a resource to help new mums be active at home, in partnership with Sport England as part of the #StayInWorkOut campaign

Active at Home from Public Health England

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Couch to fitness postnatal

A brand new 6-week online programme to support you to build up your activity levels after giving birth developed by a team of specially trained instructors

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

NHS Easy Exercises

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport home workouts

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Jogging
Activity / Organisation

A warning on jogging postnatal

Working with an experienced pelvic or women’s health physiotherapist can be useful if you’re wanting to return to specific exercises like running or CrossFit, if you find you’re leaking during exercise or experiencing prolapse.

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Couch to 5K

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Goodgym

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

RunTogether

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Online
Activity / Organisation

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Sport
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

BBC Get Inspired

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking hockey

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Support
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Pregnancy, Birth and Baby

Supports Australian parents on the journey from pregnancy to preschool.

Squeezy

Squeezy is a physiotherapy App for Pelvic Floor Muscle Exercises. Designed by chartered physiotherapists specialising in Pelvic Health, Squeezy is suitable for all women who want to do pelvic floor muscle exercises (or Kegel exercises).

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Mum Moves

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

Walking
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Nordic Walking UK

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Ramblers

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking for Health

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Pregnancy
Type
Apps
Activity / Organisation

The Baby Buddy app guides you through your pregnancy and the first 6 months following your baby's birth. It is designed to help you look after your baby's mental and physical health, as well as your own, and give your baby the best start in life.

One You Active 10

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

This Mum Moves

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

Being active with a disability
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Activity Alliance

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Conservation and volunteering
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Forestry England

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV)

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Cycling
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Let’s Ride

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Dance and fitness
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

No Lights No Lycra

No Lights No Lycra is a casual free-form dance class. The classes are held in dimly lit rooms to create the feeling of 'dancing like nobody is watching' and welcomes people of all genders, backgrounds and demographics.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Family
Activity / Organisation

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

This Girl Can

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

This Mum Moves

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

Home exercise
Activity / Organisation

Couch to fitness prenatal

A brand new 6-week online programme to support you to be active throughout your pregnancy, developed by a team of specially qualified instructors.

Generation Games – Age UK

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Later life training

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

NHS Easy Exercises

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Jogging
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Couch to 5K

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Goodgym

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

RunTogether

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Online
Activity / Organisation

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Sport
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

BBC Get Inspired

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Be Inspired

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Swim England-Swimming with health conditions

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking Football

Walking Football support a growing network of walking football clubs across the UK.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Support
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Pregnancy, Birth and Baby

Supports Australian parents on the journey from pregnancy to preschool.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Swim England-Swimming with health conditions

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Mum Moves

This Mum Moves is a Sport England and National Lottery funded initiative that aims to support women to be active during and after pregnancy and provide healthcare professionals with the tools they need to deliver physical activity advice. They also have resources for new mums and mums to be

Walking
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Nordic Walking UK

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Ramblers

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking for Health

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Primary Prevention
Type
Apps
Activity / Organisation

One You Active 10

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Being active with a disability
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Activity Alliance

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Disability Sports Australia

Disability Sports Australia represents people with a physical disability. Their website contains information on who people can contact to participate in over 30 different sports and a calendar of community programs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Conservation and volunteering
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Forestry England

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV)

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Cycling
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Let’s Ride

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Dance and fitness
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Active and Healthy (NSW)

Active and Healthy NSW contains a database to help people find exercise programs in their local area to improve fitness, balance and strength.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

No Lights No Lycra

No Lights No Lycra is a casual free-form dance class. The classes are held in dimly lit rooms to create the feeling of 'dancing like nobody is watching' and welcomes people of all genders, backgrounds and demographics.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Family
Activity / Organisation

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Park Play

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Home exercise
Activity / Organisation

Active at Home from Public Health England

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games – Age UK

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Later life training

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

NHS Easy Exercises

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport home workouts

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Jogging
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Couch to 5K

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Goodgym

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

RunTogether

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Online
Activity / Organisation

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Sport
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

BBC Get Inspired

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking Football

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking tennis

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Support
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

Walking
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Nordic Walking UK

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Ramblers

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

The Man Walk

The Man Walk provides an opportunity for men to get together to walk, talk and support each other in a regular and healthy way.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking for Health

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Type 2 Diabetes
Type
Apps
Activity / Organisation

One You Active 10

One You Active 10 is an app from Public Health England, helping individuals fit 10 minute bouts of activity, such as brisk walking, into everyday life.

Being active with a disability
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Activity Alliance

The Activity Alliance works to enable organisations to support people with disabilities to be and stay active.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Disability Sports Australia

Disability Sports Australia represents people with a physical disability. Their website contains information on who people can contact to participate in over 30 different sports and a calendar of community programs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Conservation and volunteering
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Forestry England

Forestry England offer a number of wide range of opportunities to volunteer across England, including maintenance of walking trails, vegetation management and practical conservation.

GreenGym

GreenGym, run by TCV (The Community Volunteering), supports volunteers to undertake conservation activities, such as establishing wildlife ponds or planting trees, with an emphasis on health and fitness

The Community Volunteering (TCV)

The Community Volunteering (TCV) charity support people to improve their health and wellbeing by being outdoors, active and connected with others. They have a nationwide network of activities.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Cycling
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Let’s Ride

Let’s Ride organise cycling events for all abilities nationwide in partnership with British Cycling.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Wheels for All

Wheels for All is an initiative that aims to help those with disabilities and differing needs to engage in cycling. They have numerous centres all over the country with specially adapted bicycles and trained staff.

Dance and fitness
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Active Ageing

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Their website contains a directory to find services such as leisure centres offering physical activity options.

Active and Healthy (NSW)

Active and Healthy NSW contains a database to help people find exercise programs in their local area to improve fitness, balance and strength.

Classfinder

Classfinder,by EMD UK is a search tool for finding local fitness and dance classes. It lists tens of thousands of activities all across the UK. Users can search by their specific abilities, preferences and individual needs.

Exercise Move Dance

Exercise Move Dance are the national body for group exercise and support dance and other classes across the country. They offer a directory of local activities and support people of all ages, abilities and interests.

Live Life Get Active

Live Life Get Active is a registered health promotion charity that offers free outdoor activity camps and wellbeing and nutritional programmes to help address obesity, diabetes and mental health.

No Lights No Lycra

No Lights No Lycra is a casual free-form dance class. The classes are held in dimly lit rooms to create the feeling of 'dancing like nobody is watching' and welcomes people of all genders, backgrounds and demographics.

ParaDance UK

ParaDance UK aim to develop and promote dance as a sport and an inclusive leisure activity across the country for those who would otherwise be excluded.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Family
Activity / Organisation

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Park Play

ParkPlay is a free event with fun and games every Saturday in your local park, where we can #MeetMovePlay together. ParkPlay is for everyone; it’s a completely free event and it’s perfect for adults and children alike. There’s no age limit or fitness requirement. Just turn up and there’ll be games and activities everyone can play.

This Girl Can

This Girl Can is a national campaign to help women overcome the fear of judgement that is stopping too many women and girls from being active.

Home exercise
Activity / Organisation

Active at Home from Public Health England

This 'Active at Home' booklet has been produced to provide practical guidance to older adults on home-based activities to maintain their strength and balance.

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Couch to fitness family fit

Couch to fitness family fit is a free and flexible workout plan for the whole family.

Generation Games – Age UK

Generation Games, a regional Age UK programme, hosts videos designed to support home based exercises. This link finds an exercise routine designed for older people. It is suitable for everyone, whatever their ability or fitness level and can be done sitting or standing to help build strength, balance and cardiovascular fitness. A DVD may be available on request

Get Active Victoria

Get Active Victoria is a free online resource helping people become more physically active. The website contains guided videos for workouts, challenges and games you can do at home.

Later life training

Later life training provide specialist, effective exercise training for health and exercise professionals working with older people, frailer older people and stroke survivors. They have a fantastic network of professionals and loads of resources like seated exercise programmes.

NHS Easy Exercises

Low-impact exercises can improve your health and fitness without harming your joints. NHS Easy Exercises links to popular low-impact activities including ones that can be done at home.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Parasport home workouts

Parasport have a range of inclusive home workouts to inspire more people to be active at home.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Jogging
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Couch to 5K

Couch to 5K is a free app that has been designed to get individuals off the couch and running in just 9 weeks, with step-by-step instructions.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Goodgym

Goodgym are a communities of runners across the nation who combine activity with doing good deeds such as physical tasks for the community, providing support to isolated older people with social visits and doing one-off tasks

Parkrun

Parkrun organise free, weekly, community based 5km runs all over the UK. They are open to everyone, free, safe and easy to take part in.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

RunTogether

RunTogether is an initiative from England Athletics to provide fun, friendly, supportive inclusive

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Online
Activity / Organisation

Couch to fitness

Get active from the comfort of your own home with Couch to Fitness free online classes

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Sport
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

BBC Get Inspired

BBC Get Inspired have an online activity finder to find ways to get active near home as well as tips and stories on how to get going

Back to Netball

Back to Netball is for women of all ages and levels of experience, running throughout England.

Be Inspired

Be Inspired aim to help people get the most out of sporting excitement. They have a range of useful guides to help people get into a huge variety of sports.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Parasport

Parasport enable those with a disability to search for inclusive activities in their local area.

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Swim England-Swimming with health conditions

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking Football

Walking Football support a growing network of walking football clubs across the UK.

Walking hockey

Walking hockey is designed to help people keep an active lifestyle regardless of age, health and ability.

Walking netball

Walking netball is a walking pace version of netball aimed at all no matter what age or level of fitness

Walking tennis

Walking Tennis Association is a not-for-profit organisation that promotes an adapted form of Tennis that is more inclusive, easier to learn, and is great fun.

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Support
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Change4Life

Change4Life is Public Health England’s flagship social marketing programme aimed at tackling obesity and encouraging families with children aged 5-11 to ‘eat well, move more, live longer’

Diabetes UK

Diabetes UK is leading UK charity that cares for, connects with and campaigns on behalf of all people affected by and at risk of diabetes

Find your local park.

Use gov.uk/find-your-local-park to find local parks, open spaces and playgrounds.

Online strengthening exercises by the CSP

The CSP have developed online physio-approved, accessible strengthening activities that require little space and no expensive equipment or fancy clothing.

Stronger My Way

Stronger My Way is a campaign by the CSP which provides physio approved, reliable advice to help you maintain and improve your strength

Swim England-Swimming with health conditions

The health team at Swim England have been working closely with medical professionals to identify how swimming can help manage and treat symptoms for a range of health conditions.

The Y

The Y manage sport and recreation facilities across Australia providing a range of physical activity options including multi-sports and aquatics centres.

We Are Undefeatable

“We Are Undefeatable” is a national campaign by 15 leading health and social care charities to inspire and support people with long-term health conditions to build physical activity into their lives, in a way that suits them.

Walking
Activity / Organisation

Act Belong Commit WA

Act Belong Commit is a Western Australian-based organisation with an activity finder to assist people in finding physical activity options, volunteering opportunities and more. The website contains nearly 1,000 options meaning there is something for everyone.

Get Moving Tasmania

Get Moving Tasmania provides Tasmanians with physical activity events, community programs and links to the state's sport and recreation organisations to help you sit less and move more.

Nordic Walking UK

Nordic Walking UK coordinate a national network of nordic walking groups, instructors and events

PlaySport

PlaySport is an online platform connecting Australians to thousands of sporting and and physical activity options that can be filtered by location.

Ramblers

Ramblers are a long established walking organisation who support walking for health and have a large catalogue of walking opportunities around the UK as well as opportunities to volunteer to support other walkers

Sustrans

Sustrans coordinate the national cycle network and support both cycling and walking nationwide. Their website provides information about cycling routes

The Man Walk

The Man Walk provides an opportunity for men to get together to walk, talk and support each other in a regular and healthy way.

This Girl Can AU

This Girl Can is a Victorian-focused initiative advocating for all women – cis, trans, non-binary and gender diverse – to get active in supportive and welcoming environments. Their website provides information on sport and physical activity options both in the community and at home including tips from other women, guided workout videos and groups available in the local community.

Walking for Health

Walking for health is England’s largest network of short health walks over easy terrain supported by a large network of volunteers.

Walkit

Walkit is a website supporting active travel with a routefinder delivering local walking routes across a number of major cities in the UK

parkrun

Parkruns are free, weekly, community walking and running events held all around Australia. Everyone is welcome to come along, whether you walk, jog, run, volunteer or spectate.

Join our mailing list

If you’d like to hear more about Moving Medicine and receive notifications on updates, please sign up below.

Sign up to join our mailing list